​What is Therapeutic Coaching?

 By Sally Cross, Therapeutic Coach, Intimacy & Relationship Coach

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Reclaim Your Power, Purpose & Peace

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Are You Feeling Stuck, Lost, or Disconnected from Yourself?

Perhaps you’re standing at a crossroads, wondering "Who am I now?" or "Where do I go from here?"
Maybe life has thrown unexpected challenges your way—grief, loss, burnout, stress, trauma, life transitions—leaving you feeling overwhelmed, exhausted or unsure of your next step.

You might look like you have it all together on the outside, but inside, something feels off.
You feel weighed down by emotions you can’t quite process, patterns you can’t seem to break, and an inner voice that whispers, "There has to be more than this…"

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✨ More peace. More clarity. More fulfilment. More YOU. ✨

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This Is Not Just Life Coaching. 

This is where Therapeutic Coaching can change everything.

Therapeutic Coaching goes beyond traditional coaching by integrating deep self-awareness, healing and empowerment into the process.

This is a safe, confidential space where you can finally breathe, release and be truly heard without judgment.
Together, we will gently explore your past, gain clarity in your present, and create a vision for your future—a life that feels aligned, fulfilling, and authentically YOU.

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What You Can Expect from Working With Me

✔ Uncover & release what’s holding you back – Identify limiting beliefs, emotional blocks and unconscious patterns that keep you stuck.
✔ Heal past wounds & rewrite your story – Understand how past experiences shape your present, then transform your narrative into one of empowerment.
✔ Regain clarity, confidence & purpose – Find your inner compass and reconnect with what truly matters to you.
✔ Develop emotional resilience & self-compassion – Learn how to navigate stress, overwhelm and self-doubt with tools that bring lasting relief.
✔ Take aligned, inspired action – Break free from procrastination and self-sabotage, creating positive change that actually sticks.

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How We’ll Work Together

Every session is tailored to YOU—your needs, your emotions, your goals.

I combine powerful coaching techniques with therapeutic approaches such as:

🌿 Cognitive Behaviour Therapy (CBT) – Shifting negative thought patterns.
🌿 Neuro-Linguistic Programming (NLP) – Reprogramming beliefs & behaviours.
🌿 Emotion-Focused Therapy (EFT) – Releasing emotional blocks.
🌿 Somatic Therapy – Connecting mind & body for deep healing.
🌿 Breath-Work, Meditation & Mindfulness – Calming the nervous system & reducing stress.
🌿 Visualisation & Guided Reflection – Rewiring your mindset for a brighter future.

Our work together is collaborative, compassionate, and transformative—with space for emotional processing, self-discovery, and meaningful change.

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Who Is This For?

You may resonate with this if you are:

✅ Navigating grief, loss or major life changes
✅ Struggling with stress, anxiety or burnout
✅ Feeling disconnected, lost or stuck in a rut
✅ Tired of people-pleasing, self-doubt & low confidence
✅ Dealing with past trauma or emotional wounds
✅ Yearning for more clarity, purpose & direction
✅ Seeking a safe space to process emotions & be truly heard

If you recognise yourself in any of the above, you don’t have to go through this alone.

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Why Work With Me?

I don’t just bring expertise—I bring lived experience.
I have walked this path myself—navigating grief, loss, burnout, trauma, stress, self-doubt, and major life changes—and I know firsthand what it takes to heal, grow and transform.

My mission is simple:
✨ To help you break free from what’s been holding you back
✨ To empower you to step into your true self
✨ To support you in creating a life that feels deeply fulfilling, joyful & aligned

If you’re ready to rewrite your story and step into your power, I invite you to take the first step.

Your life is waiting. Let’s create it together.

 

My Core Values

💜 Respect – Your journey is yours. I honour your truth.
💜 Integrity – I create a space of trust, honesty & authenticity.
💜 Compassion – You will be met with warmth, kindness & understanding.
💜 Empowerment – This is about giving you the tools & confidence to thrive.

Final Thoughts

✨ Imagine waking up feeling lighter, clearer and more at peace.
✨ Imagine stepping into each day with confidence and purpose.
✨ Imagine finally feeling like YOU again—or maybe even for the first time.

This isn’t just wishful thinking. It’s possible.

And it starts with a single step.

Are you ready?

🌿 Let’s begin. 🌿 

🔹 Book a FREE session today.

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Embracing Positive Change!

Email: sally@sallycross.com

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