Did you know you have a gut-estrogen connection? Meet your estrobolome a beautiful part of your gut ecosystem that supports healthy...

Muscle Cramps, how to help prevent them through diet.. Collated by Sally Cross, Natural Change. Herbal, Mid-Life & Pilates Coach. Muscle...

HAWTHORN From the Rosaceae Family COMMON NAME Haw, Maythorn, Hedgethorn A Deciduous small tree growing to 5-6 metres, densely branched...

Grounding is a energetic phenomena one experiences when their bare skin directly connects to Mother Earth. To be grounded is to be...

As the sun rises, before the day’s dew has evaporated, you’ll find a special gift cradled within the leaves of Alchemilla vulgaris, or...

That doesn’t mean antibiotics are ‘bad’ – far from it. However, it does mean it’s worth sparing a thought for how they can impact your...

Interesting study showing that High Intensity Resistance and Impact Training is beneficial to women with Osteopenia and Osteoporosis:...

A great herb for stimulating the lymphatic system and detoxing the body.

Equipment Rubber Gloves Small Saucepan Safety Glasses Large Bowl Quart Mason Jar Immersion Blender Silicone Spatula Soap Mold...

FIVE WAYS TO MOVE YOUR LYMPHATIC SYSTEM Original article by Magdalena Wszelaki Edited by Sally Cross, Natural Change. Natural Health,...

PASSION FLOWER (Passiflora incarnate) By Sally Cross, qualified Master Herbalist of Natural Change. Natural Health, Herbal, Life &...

By Sally Cross, Natural Change With Sally. Natural Health, Herbal, Life & Menopause Coach. Walking is an excellent form of exercise to...

Cruciferous Vegetables and Cancer Prevention from the National Cancer Institute. Sourced by Sally Cross, Natural Change With Sally. What...

Some great Pelvic Floor Info here, not just for Athletes!! Shared by Sally Cross, Natural Change. Natural Health, Herbal, Life &...

What Hormone Imbalance Tests Reveal About Women's Health Checking estrogen, progesterone, FSH, and more By Cathy Wong Updated on December...

by Sally Cross, Natural Change. Menopause is signalled when menstruation has stopped for a year or more. During menopause, the body...

Bacterial Vaginosis (BV) by Aviva Romm IMO doctors are having the wrong conversations about BV and it's resulted in women thinking that...

Natural Change With Sally Cross Some benefits of Humming! Humming is for Everyone!! Hum Your Way to Health: The Surprising Effects of...