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From Sahara to Oasis: Revive Your Vaginal Health & Confidence. Hydrate, Strengthen, Thrive – Because Dry Spells Belong in the Desert, Not Your Life!
Wave watching on my local beach By Sally Cross, Intimacy & Relationship Coach, Therapeutic Life Coach. Vaginal dryness is a common yet...

Sally Cross
Mar 283 min read


Cold & Flu Protocol using proven Natural Herbal Medicine & Supplements, curated by the Medical Advisory Team, at Fullscript, an online medical and functional health platform..December 2024
Edited & Shared by Sally Cross; Therapeutic, Life & Relationship Coach, Herbal & Menopause Coach/Educator. www.naturalchangecoaching.com...

Sally Cross
Dec 12, 20243 min read


HOW HAPPY IS YOUR GUT?
THE EFFECTS OF CHRONIC STRESS ON OUR GUT HEALTH By Sally Cross, Natural Change Coaching. Therapeutic Life & Relationship Coach. Today I...

Sally Cross
Sep 2, 20241 min read


Three Cheers for Crispy, Crunchy, Cool Celery!
The Four Health Benefits of Celery by Sally Cross, Mind, Body & Life Coach. 1. Celery is a great source of important antioxidants....

Sally Cross
Feb 17, 20242 min read


HURRAY FOR HAWTHORN!
HAWTHORN From the Rosaceae Family COMMON NAME Haw, Maythorn, Hedgethorn A Deciduous small tree growing to 5-6 metres, densely branched...

Sally Cross
Jun 25, 20222 min read


Lady's Mantle, Alchemilla Vulgaris by Rosalee
As the sun rises, before the day’s dew has evaporated, you’ll find a special gift cradled within the leaves of Alchemilla vulgaris, or...

Sally Cross
Jun 8, 20225 min read


Boost with Burdock!
A great herb for stimulating the lymphatic system and detoxing the body.

Sally Cross
Jun 5, 20221 min read


WILD ROSE & YARROW SOAP RECIPE
Equipment Rubber Gloves Small Saucepan Safety Glasses Large Bowl Quart Mason Jar Immersion Blender Silicone Spatula Soap Mold...

Sally Cross
May 26, 20223 min read


A Passion for Passion Flowers
PASSION FLOWER (Passiflora incarnate) By Sally Cross, qualified Master Herbalist of Natural Change. Natural Health, Herbal, Life &...

Sally Cross
May 18, 20222 min read


DRY EYES AND MENOPAUSE
by Sally Cross, Natural Change. Menopause is signalled when menstruation has stopped for a year or more. During menopause, the body...

Sally Cross
Apr 21, 20223 min read


BV Info
Bacterial Vaginosis (BV) by Aviva Romm IMO doctors are having the wrong conversations about BV and it's resulted in women thinking that...

Sally Cross
Apr 20, 20222 min read


Honey, Honey
A naturally produced cold remedy, tasty too!

Sally Cross
Apr 13, 20221 min read


The Power of Pepper!
Check out the benefits of Black Pepper!! Combining with turmeric makes for an effective anti-inflammatory! Try to go for Organic Black...

Sally Cross
Apr 12, 20221 min read


Herbal Mojo Bags!
for Healing by Shelley Constable Herbs have enormous magickal energy, as they hold the Earth’s energy within them. Each herb has unique...

Sally Cross
Apr 11, 20222 min read


Go Go Go With Ginseng!!
Asian and American Ginseng (Panax ginseng, Panax quinquefolius) By Natural Change with Sally Cross, Natural Health, Herbal & Menopause...

Sally Cross
Apr 7, 20222 min read


Is Mould causing Mayhem?
Mould, Could this be a trigger for your chronic illness? By Sally Cross, Natural Change- Life, Health & Menopause Coach, Master...

Sally Cross
Apr 4, 20223 min read


The Benefits of Bitters!
Bitter Herbs for Optimal Digestion. by Sally Cross, Natural Change. Life, Health & Menopause Coach, Master Herbalist....

Sally Cross
Apr 1, 20223 min read


Get Down and Dirty with Dandelions!
Harvesting Dandelion Root From Your Garden and Making Herbal Tea. Edited by Sally Cross, Natural Change. Life, Health & Menopause Coach,...

Sally Cross
Mar 30, 20225 min read


Culinary & Medicinal Celery Seeds!
CELERY SEEDS (Apium graveolens) by Sally Cross, Life, Health & Menopause Coach and qualified Master Herbalist. When my celery plants go...

Sally Cross
Mar 28, 20223 min read


Benefits of Black Cohosh
BLACK COHOSH (Cimicifuga racemosa) FOR MENOPAUSE SYMPTOMS AND MORE! By Sally Cross, Online Life, Health & Menopause Coach, Master...

Sally Cross
Mar 26, 20222 min read
Blog: Blog2
Natural Change Coaching With Sally Cross.
Therapeutic & Midlife to Golden years Life Coach
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