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From Sahara to Oasis: Revive Your Vaginal Health & Confidence. Hydrate, Strengthen, Thrive – Because Dry Spells Belong in the Desert, Not Your Life!
Wave watching on my local beach By Sally Cross, Intimacy & Relationship Coach, Therapeutic Life Coach. Vaginal dryness is a common yet...
Sally Cross
Mar 283 min read
Harnessing the Power of the Wind as a Therapeutic Mindfulness Experience.
By Sally Cross, Therapeutic Life, Sex & Relationship Coach. Have you ever stopped to listen to the wind mindfully? As I live on an island...
Sally Cross
Jan 132 min read
Sips Breath-Work for Stress and Anxiety Relief
By Sally Cross, Therapeutic Life, Sex & Relationship Coach for the Midlife & Senior Years. www.naturalchangecoaching.com Stress, anxiety...
Sally Cross
Jan 82 min read
Cold & Flu Protocol using proven Natural Herbal Medicine & Supplements, curated by the Medical Advisory Team, at Fullscript, an online medical and functional health platform..December 2024
Edited & Shared by Sally Cross; Therapeutic, Life & Relationship Coach, Herbal & Menopause Coach/Educator. www.naturalchangecoaching.com...
Sally Cross
Dec 12, 20243 min read
Awareness = Mindfulness. How mindful are you?
By Sally Cross, Therapeutic Life & Relationship Coach for the Midlife & Senior Years.
Sally Cross
Dec 1, 20241 min read
What Might Self-Care Look Like For You?
By Sally Cross, Therapeutic Life & Relationship Coach for the Midlife & Senior Years. This month's focus has been on self-care, so what...
Sally Cross
Nov 28, 20243 min read
A Window On My Own Self-Care - Walking the Talk, Mindfully!
By Sally Cross, Therapeutic Life Coach for the Midlife & Senior Years, Sex & Relationship Coach for Couples, Online & In-person....
Sally Cross
Nov 15, 20242 min read
An Introduction to a Mindfulness Moment, for Self-Care
By Sally Cross, Therapeutic Life & Relationship Coach. www.naturalchangecoaching.com Mindfulness is a therapeutic tool for bringing our...
Sally Cross
Nov 14, 20241 min read
Making the World a Better Place by Spreading Love and Kindness.
By Sally Cross, Therapeutic Life & Relationship Coach at Natural Change Coaching. With headlines filled with stories of conflict and...
Sally Cross
Nov 12, 20244 min read
Can You Hear Me Now? Navigating the Challenges of Poor Hearing in Relationships.
By Sally Cross, Therapeutic Life & Relationship Coach at Natural Change Coaching. In a world filled with sounds—from lively conversations...
Sally Cross
Oct 25, 20243 min read
THE BOUNTIFUL BENEFITS OF BERBERINE!
Collated by Sally Cross, Natural Change Coaching. Master Herbalist. Berberine, a staple of Chinese and Ayurvedic medicine, is a natural...
Sally Cross
Sep 28, 20243 min read
S'EXercise Anyone!!
The Benefits of Regular Sex! By Sally Cross, Therapeutic Life & Relationship Coach at Natural Change Coaching. Email : ...
Sally Cross
Sep 5, 20242 min read
HOW HAPPY IS YOUR GUT?
THE EFFECTS OF CHRONIC STRESS ON OUR GUT HEALTH By Sally Cross, Natural Change Coaching. Therapeutic Life & Relationship Coach. Today I...
Sally Cross
Sep 2, 20241 min read
Water Anyone?
Why Keeping hydrated is crucial for health and well-being. By Sally Cross, Therapeutic Life & Relationship Coach at Natural Change...
Sally Cross
Aug 21, 20243 min read
Moon Bathing Anyone?
By Sally Cross, Therapeutic Life & Relationship Coach at Natural Change Coaching. With the hot summer we are experiencing here in the...
Sally Cross
Aug 19, 20241 min read
Brain Fog Explained by Sally Cross (2021)
By Sally Cross, Natural Change Coaching. Therapeutic Life & Relationship Coach. Herbal & Menopause Coach. Brain fog is a reaction to...
Sally Cross
Jun 16, 20242 min read
Diet tweaks that can ease symptoms of menopause!
Collated by Sally Cross, Therapeutic Life & Relationship Coach at Natural Change Coaching By Anna Berrill, The Guardian When life feels...
Sally Cross
Jun 15, 20244 min read
Happy Humming!!
Some benefits of Humming! Humming is for Everyone!! Collated by Sally Cross, Therapeutic Life & Relationship Coach at Natural Change...
Sally Cross
May 1, 20241 min read
Three Cheers for Crispy, Crunchy, Cool Celery!
The Four Health Benefits of Celery by Sally Cross, Mind, Body & Life Coach. 1. Celery is a great source of important antioxidants....
Sally Cross
Feb 17, 20242 min read
Gain Muscle For Life!!
Exert from Dr. Rangan Chattergee: Dr Gabrielle Lyon is a family medicine and osteopathic doctor who has specialised in geriatric care....
Sally Cross
Sep 22, 20222 min read
Blog: Blog2
Natural Change Coaching With Sally Cross.
Therapeutic & Midlife to Golden years Life Coach
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