By Sally Cross, Author of Books & Blogs on Midlife, Intimacy & Relationships. How often do you go through the day holding your breath without even realising it? A tricky email, a tense conversation, a never-ending to-do list — and suddenly your body is braced, chest tight, shoulders creeping up around your ears. This is where box breathing  comes in — a beautifully simple practice that invites your whole system to soften and return to balance. 🌿 What Is Box Breathing? Box br

By Sally Cross, Author of Books & Blogs on Midlife. Personal growth is often portrayed as a quest to become a better version of...

By Sally Cross, Author of Books & Blogs on Midlife, Intimacy & Relationships. Midlife can feel like a juggling act—careers, children,...

By Sally Cross, Author of Books & Blogs. (Intimacy & Relationship Coach, Therapeutic Coach.) Midlife often mirrors the season of autumn—a...

By Sally Cross, Author Of Books & Blogs on Midlife The Mirror’s Whisper At midlife, many women stand before the mirror and wonder: Who am...

By Sally Cross, Intimacy & Relationship Coach, Therapeutic Coach & Author. Hiding Behind the Roles We Play. 🎭 She’s the strong one. The...

By Sally Cross, Intimacy & Relationship Coach, Therapeutic Coach & Author. If I had a euro for every time I saw the phrase “You’re not...

By Sally Cross, Intimacy & Relationship Coach, Therapeutic Coach, & Author. She thought she just needed a lie-in. Perhaps a long bath. A...

I AM HAPPY TO ANNOUNCE THAT, ADDING TO MY LONG LIST OF CREDENTIALS... IT'S OFFICIAL: I AM NOW A FULLY CERTIFIED THERAPEUTIC COACH FOR...

By Sally Cross, Intimacy & Relationship Coach, Therapeutic Coach. 1. Support & Encouragement Women often face unique challenges in...

Wave watching on my local beach By Sally Cross, Intimacy & Relationship Coach, Therapeutic Life Coach. Vaginal dryness is a common yet...

How boundary conscious are you? By Sally Cross Therapeutic, Intimacy & Relationship Coach 🔥 The Power of Boundaries in an Intimate...

By Sally Cross: Therapeutic, Intimacy & Relationship Coach As we step into a new week, let’s take a mindful pause and explore how...

By Sally Cross, Therapeutic Life, Intimacy & Relationship Coach. The desire for a healthy libido is something many people yearn for, but...

By Sally Cross, Therapeutic Life, Intimacy & Relationship Coach. The rollercoaster of life Due to recent a Facebook F*** up with my...

By Sally Cross: Therapeutic Life, Intimacy & Relationship Coach www.naturalchangecoaching.com Midlife, and the years that follow, is a...

By Sally Cross, Therapeutic Life, Intimacy & Relationship Coach   www.naturalchangecoaching.com Cuddling with a partner has numerous...

By Sally Cross, Therapeutic Life, Sex & Relationship Coach for the Midlife & Senior Years. www.naturalchangecoaching.com Sharing an...

By Sally Cross, Therapeutic Life, Sex & Relationship Coach. Have you ever stopped to listen to the wind mindfully? As I live on an island...

By Sally Cross, Therapeutic Life, Sex & Relationship Coach for the Midlife & Senior Years. www.naturalchangecoaching.com Stress, anxiety...