By Sally Cross, Author of Books & Blogs on Midlife, Intimacy & Relationships. The Autumn of Life: Nature shows us how to let go. The trees in Autumn don’t cling to their leaves; they release them, knowing that rest and renewal will follow. Midlife offers the same wisdom: A time of change, not decline. Transitions, Not Endings: Menopause, empty nests, shifting identities – they can feel like endings. Yet they are transitions, gateways to something new. When we resist, we suffe

By Sally Cross, Author of Books & Blogs on Midlife, Intimacy & Relationships. www.sallycross.com Embarking on a path of self-improvement can feel both exciting and overwhelming. Whether you are looking to enhance your relationships, rediscover your passions, or simply become a better version of yourself, the first steps are crucial. Here, I will walk you through practical, actionable steps to help you begin your personal growth journey with confidence and clarity. The Importa

By Sally Cross, Author of Books & Blogs on Midlife, Intimacy & Relationships There’s something quietly powerful about the moment a woman realises she’s no longer who she once was. It can arrive gently—a sigh in the mirror or a restless feeling at night. Alternatively, it can come thunderously, through loss, illness, heartbreak, or change. However it comes, it calls us inward. The Transformative Power of Midlife Midlife has a way of rearranging everything. Our bodies, relation

By Sally Cross, Author of Books & Blogs on Midlife, Intimacy & Relationships. How often do you go through the day holding your breath without even realising it? A tricky email, a tense conversation, a never-ending to-do list — and suddenly your body is braced, chest tight, shoulders creeping up around your ears. This is where box breathing  comes in — a beautifully simple practice that invites your whole system to soften and return to balance. 🌿 What Is Box Breathing? Box br

Books & Blogs On Midlife, Intimacy & Relationships By Sally Cross. www.sallycross.com 🧚‍♀️The Unseen Burdens: Not all weight shows up on...

By Sally Cross, Author of Books & Blogs on Midlife. Personal growth is often portrayed as a quest to become a better version of...

By Sally Cross, Author of Books & Blogs on Midlife, Intimacy & Relationships. Midlife can feel like a juggling act—careers, children,...

By Sally Cross, Author of Books & Blogs. (Intimacy & Relationship Coach, Therapeutic Coach.) Midlife often mirrors the season of autumn—a...

By Sally Cross, Author Of Books & Blogs on Midlife The Mirror’s Whisper At midlife, many women stand before the mirror and wonder: Who am...

By Sally Cross, Author of Books & Blogs on Midlife 🌟Midlife. For some, it feels like a cliff edge. For others, it’s more like standing...

By Sally Cross, Intimacy & Relationship Coach, Therapeutic Coach & Author. Hiding Behind the Roles We Play. 🎭 She’s the strong one. The...

By Sally Cross, Intimacy & Relationship Coach, Therapeutic Coach & Author. If I had a euro for every time I saw the phrase “You’re not...

By Sally Cross, Intimacy & Relationship Coach, Therapeutic Coach, & Author. She thought she just needed a lie-in. Perhaps a long bath. A...

By Sally Cross, Intimacy & Relationship Coach, Therapeutic Coach & Author.. You notice she’s different: Less open. Less playful. Less...

By Sally Cross, Intimacy & Relationship Coach, Therapeutic Coach and Author. She’s the strong one. The reliable one. The one who keeps it...

By Sally Cross, Intimacy & Relationship Coach, Therapeutic Coach & Author She’s got the job. The home. The partner. The kids are (mostly)...

By Sally Cross Intimacy & Relationship Coach, Therapeutic Coach & Author So many men in midlife are quietly confused. They’ve been loyal,...

By Sally Cross, Therapeutic, Intimacy & Relationship Coach, Author. Midlife can be a rich, awakening time, but for many, it also stirs...

www.sallycross.com By Sally Cross, Intimacy & Relationship Coach, Therapeutic Coach & Author. You've hit midlife. You’ve built a life,...

This week, I will launch my beautiful, gentle, empowering and transformative 8-week programme for WOMEN. 🌸Your pleasure is sacred....