By Sally Cross, Therapeutic Life, Intimacy & Relationship Coach for the Midlife & Senior Years! www.naturalchangecoaching.com Navigating...

Did you know you have a gut-estrogen connection? Meet your estrobolome a beautiful part of your gut ecosystem that supports healthy...

Muscle Cramps, how to help prevent them through diet.. Collated by Sally Cross, Natural Change. Herbal, Mid-Life & Pilates Coach. Muscle...

Cruciferous Vegetables and Cancer Prevention from the National Cancer Institute. Sourced by Sally Cross, Natural Change With Sally. What...

Check out the benefits of Black Pepper!! Combining with turmeric makes for an effective anti-inflammatory! Try to go for Organic Black...

The 'Clean 15' are non-organic fruit and vegetables that have the least amount of agro-chemical residue on or in them, so safer for us to...

Try to avoid buying produce from the Dirty Dozen list. Go Organic as much as possible!

Bitter Herbs for Optimal Digestion. by Sally Cross, Natural Change. Life, Health & Menopause Coach, Master Herbalist....

Harvesting Dandelion Root From Your Garden and Making Herbal Tea. Edited by Sally Cross, Natural Change. Life, Health & Menopause Coach,...

CELERY SEEDS (Apium graveolens) by Sally Cross, Life, Health & Menopause Coach and qualified Master Herbalist. When my celery plants go...

Vegan Carrot Cake Pancakes Adaptations by Sally Cross, Life, Health & Menopause Coach, Master Herbalist. Originally by Shane Martin. Pack...

Sunday morning breakfast! My yummy, alternative pancakes with homegrown & wild berries, homegrown bananas, bought in kiwi. Delicious!...

You don't need to do without your favourites when ditching gluten and cereals..This tried and tested recipe is a popular one in our...

Dry ingredients.. 160g Almond flour 40g Linseed/Flax flour 2 tbsp mixed seeds, I use pumpkin, sunflower, sesame and chia. 1/2 tsp salt,...