Did you know you have a gut-estrogen connection? Meet your estrobolome a beautiful part of your gut ecosystem that supports healthy...

When a woman awakens and starts to own all of herself, letting go of the need to cover up or defend herself and instead accepts all of...

As the sun rises, before the day’s dew has evaporated, you’ll find a special gift cradled within the leaves of Alchemilla vulgaris, or...

Interesting study showing that High Intensity Resistance and Impact Training is beneficial to women with Osteopenia and Osteoporosis:...

Transforming The Relationship You Have With Yourself! By Sally Cross, Natural Change. Natural Health, Herbal, Life & Menopause Coach....

PASSION FLOWER (Passiflora incarnate) By Sally Cross, qualified Master Herbalist of Natural Change. Natural Health, Herbal, Life &...

By Sally Cross, Natural Change with Sally. Natural Health, Herbal, Life & menopause Coach. Qualified Master Herbalist, graduate of Herbal...

Some great Pelvic Floor Info here, not just for Athletes!! Shared by Sally Cross, Natural Change. Natural Health, Herbal, Life &...

What Hormone Imbalance Tests Reveal About Women's Health Checking estrogen, progesterone, FSH, and more By Cathy Wong Updated on December...

by Sally Cross, Natural Change. Menopause is signalled when menstruation has stopped for a year or more. During menopause, the body...