SALLY CROSS, A CERTIFIED THERAPEUTIC COACH
- Sally Cross
- Apr 2
- 3 min read
I AM HAPPY TO ANNOUNCE THAT, ADDING TO MY LONG LIST OF CREDENTIALS... IT'S OFFICIAL:
I AM NOW A FULLY CERTIFIED THERAPEUTIC COACH FOR WOMEN.
What is Therapeutic Coaching?
By Sally Cross, Certified Therapeutic Coach, Intimacy & Relationship Coach.
This Is Not Just Life Coaching:
This is where Therapeutic Coaching can change everything.
Therapeutic Coaching goes beyond traditional coaching by integrating deep self-awareness, healing and empowerment into the process.
This is a safe, confidential space where you can finally breathe, release and be truly heard without judgment.
Together, we will gently explore your past, gain clarity in your present, and create a vision for your future—a life that feels aligned, fulfilling, and authentically YOU.
What You Can Expect from Working With Me:
Uncover & release what’s holding you back – Identify limiting beliefs, emotional blocks and unconscious patterns that keep you stuck.
Heal past wounds & rewrite your story – Understand how past experiences shape your present, then transform your narrative into one of empowerment.
Regain clarity, confidence & purpose – Find your inner compass and reconnect with what truly matters to you.
Develop emotional resilience & self-compassion – Learn how to navigate stress, overwhelm and self-doubt with tools that bring lasting relief.
Take aligned, inspired action – Break free from procrastination and self-sabotage, creating positive change that actually sticks.
How We’ll Work Together:
Every session is tailored to YOU—your needs, your emotions, your goals.
I combine advanced Life coaching skills with therapeutic approaches such as:
Emotion-Focused Therapy (EFT) – Releasing emotional blocks.
Somatic Therapy – Connecting mind & body for deep healing.
Breath-Work, Meditation & Mindfulness – Calming the nervous system & reducing stress.
Visualisation & Guided Reflection – Rewiring your mindset for a brighter future.
Cognitive Behaviour Therapy (CBT) – Shifting negative thought patterns.
Neuro-Linguistic Programming (NLP) – Reprogramming beliefs & behaviours.
Our work together is collaborative, compassionate and transformative—with space for emotional processing, self-discovery and meaningful change.
Who Is This For?
You may resonate with this if you are:
Navigating grief, loss or major life changes
Struggling with stress, anxiety or burnout
Feeling disconnected, lost or stuck in a rut
Tired of people-pleasing, self-doubt & low confidence
Dealing with past trauma or emotional wounds
Yearning for more clarity, purpose & direction
Seeking a safe space to process emotions & be truly heard
If you recognise yourself in any of the above, you don’t have to go through this alone.
Why Work With Me?
I don’t just bring expertise—I bring lived experience.
I have walked this path myself—navigating grief, loss, burnout, trauma, stress, self-doubt, and major life changes—and I know firsthand what it takes to heal, grow and transform.
My mission is simple:
To help you break free from what’s been holding you back
To empower you to step into your true self
To support you in creating a life that feels deeply fulfilling, joyful & aligned
If you’re ready to rewrite your story and step into your power, I invite you to take the first step.
Your life is waiting. Let’s create it together.
My Core Values:
Respect – Your journey is yours. I honour your truth.
Integrity – I create a space of trust, honesty & authenticity.
Compassion – You will be met with warmth, kindness & understanding.
Empowerment – This is about giving you the tools & confidence to thrive.
Final Thoughts:
Imagine waking up feeling lighter, clearer and more at peace.
Imagine stepping into each day with confidence and purpose.
Imagine finally feeling like YOU again—or maybe even for the first time.
This isn’t just wishful thinking. It’s possible.
And it starts with a single step.
Are you ready for change?
Then Let’s Begin.
Book a FREE session today!
Drop me a DM
Or
Email: sally@sallycross.com
Or
Click the link below to book direct:
Embracing Positive Change Today!
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