SALLY CROSS, A CERTIFIED THERAPEUTIC COACH

Sally Cross
Apr 2
3 min read

I AM HAPPY TO ANNOUNCE THAT, ADDING TO MY LONG LIST OF CREDENTIALS... IT'S OFFICIAL:

I AM NOW A FULLY CERTIFIED THERAPEUTIC COACH FOR WOMEN.

What is Therapeutic Coaching?

By Sally Cross, Certified Therapeutic Coach, Intimacy & Relationship Coach.

This Is Not Just Life Coaching:

This is where Therapeutic Coaching can change everything.

Therapeutic Coaching goes beyond traditional coaching by integrating deep self-awareness, healing and empowerment into the process.

This is a safe, confidential space where you can finally breathe, release and be truly heard without judgment.

Together, we will gently explore your past, gain clarity in your present, and create a vision for your future—a life that feels aligned, fulfilling, and authentically YOU.

What You Can Expect from Working With Me:

Uncover & release what’s holding you back – Identify limiting beliefs, emotional blocks and unconscious patterns that keep you stuck.

Heal past wounds & rewrite your story – Understand how past experiences shape your present, then transform your narrative into one of empowerment.

Regain clarity, confidence & purpose – Find your inner compass and reconnect with what truly matters to you.

Develop emotional resilience & self-compassion – Learn how to navigate stress, overwhelm and self-doubt with tools that bring lasting relief.

Take aligned, inspired action – Break free from procrastination and self-sabotage, creating positive change that actually sticks.

How We’ll Work Together:

Every session is tailored to YOU—your needs, your emotions, your goals.

I combine advanced Life coaching skills with therapeutic approaches such as:

Emotion-Focused Therapy (EFT) – Releasing emotional blocks.

Somatic Therapy – Connecting mind & body for deep healing.

Breath-Work, Meditation & Mindfulness – Calming the nervous system & reducing stress.

Visualisation & Guided Reflection – Rewiring your mindset for a brighter future.

Cognitive Behaviour Therapy (CBT) – Shifting negative thought patterns.

Neuro-Linguistic Programming (NLP) – Reprogramming beliefs & behaviours.

Our work together is collaborative, compassionate and transformative—with space for emotional processing, self-discovery and meaningful change.

Who Is This For?

You may resonate with this if you are:

Navigating grief, loss or major life changes

Struggling with stress, anxiety or burnout

Feeling disconnected, lost or stuck in a rut

Tired of people-pleasing, self-doubt & low confidence

Dealing with past trauma or emotional wounds

Yearning for more clarity, purpose & direction

Seeking a safe space to process emotions & be truly heard

If you recognise yourself in any of the above, you don’t have to go through this alone.

Why Work With Me?

I don’t just bring expertise—I bring lived experience.

I have walked this path myself—navigating grief, loss, burnout, trauma, stress, self-doubt, and major life changes—and I know firsthand what it takes to heal, grow and transform.

My mission is simple:

To help you break free from what’s been holding you back

To empower you to step into your true self

To support you in creating a life that feels deeply fulfilling, joyful & aligned

If you’re ready to rewrite your story and step into your power, I invite you to take the first step.

Your life is waiting. Let’s create it together.

My Core Values:

Respect – Your journey is yours. I honour your truth.

Integrity – I create a space of trust, honesty & authenticity.

Compassion – You will be met with warmth, kindness & understanding.

Empowerment – This is about giving you the tools & confidence to thrive.

Final Thoughts: