Interesting study showing that High Intensity Resistance and Impact Training is beneficial to women with Osteopenia and Osteoporosis:...

Transforming The Relationship You Have With Yourself! By Sally Cross, Natural Change. Natural Health, Herbal, Life & Menopause Coach....

Equipment Rubber Gloves Small Saucepan Safety Glasses Large Bowl Quart Mason Jar Immersion Blender Silicone Spatula Soap Mold...

FIVE WAYS TO MOVE YOUR LYMPHATIC SYSTEM Original article by Magdalena Wszelaki Edited by Sally Cross, Natural Change. Natural Health,...

PASSION FLOWER (Passiflora incarnate) By Sally Cross, qualified Master Herbalist of Natural Change. Natural Health, Herbal, Life &...

Cruciferous Vegetables and Cancer Prevention from the National Cancer Institute. Sourced by Sally Cross, Natural Change With Sally. What...

Some great Pelvic Floor Info here, not just for Athletes!! Shared by Sally Cross, Natural Change. Natural Health, Herbal, Life &...

What Hormone Imbalance Tests Reveal About Women's Health Checking estrogen, progesterone, FSH, and more By Cathy Wong Updated on December...

by Sally Cross, Natural Change. Menopause is signalled when menstruation has stopped for a year or more. During menopause, the body...

Bacterial Vaginosis (BV) by Aviva Romm IMO doctors are having the wrong conversations about BV and it's resulted in women thinking that...

Natural Change With Sally Cross Some benefits of Humming! Humming is for Everyone!! Hum Your Way to Health: The Surprising Effects of...

By Sally Cross, Natural Change. Natural Health, Herbal, Life & Menopause Coach https://www.naturalchangewithsallycross.com...

When she was a little girl they told her she was beautiful but it had no meaning in her world of bicycles and pigtails and adventures in...

for Healing by Shelley Constable Herbs have enormous magickal energy, as they hold the Earth’s energy within them. Each herb has unique...

Endurance sports have their place, but for long-term health and longevity, you need to hit the weights. As a former Ironman triathlete...

Asian and American Ginseng (Panax ginseng, Panax quinquefolius) By Natural Change with Sally Cross, Natural Health, Herbal & Menopause...

An interesting study and information on Irritable Bowel Syndrome by Dr. Megan Rossi If you deal with the painful and potentially...

SELF-CARE SUNDAY! by Natural Change with Sally Cross. Life, Health & Menopause Coach, Master Herbalist. We are living in such a stress...

Bitter Herbs for Optimal Digestion. by Sally Cross, Natural Change. Life, Health & Menopause Coach, Master Herbalist....