By Sally Cross, Therapeutic Life & Relationship Coach for the Midlife & Senior Years. This month's focus has been on self-care, so what...

By Sally Cross, Therapeutic Life & Relationship Coach for the Midlife & Senior Years. Getting the best out of our own lives can depend on...

By Sally Cross, Therapeutic Life & Relationship Coach for the Midlife & Senior Years, at Natural Change Coaching. We may sometimes think...

By Sally Cross, Therapeutic Life & Relationship Coach at Natural Change Coaching. Are you trying to control what is outside of your...

By Sally Cross, Therapeutic Life Coach for the Midlife & Senior Years, Sex & Relationship Coach for Couples, Online & In-person....

By Sally Cross, Therapeutic Life & Relationship Coach at Natural Change Coaching. With headlines filled with stories of conflict and...

By Sally Cross, Therapeutic Life & Relationship Coach at Natural Change Coaching. Self-care often takes a backseat to responsibilities...

By Sally Cross, Therapeutic Life & Relationship Coach at Natural Change Coaching. Are you always worried about other people's opinions of...

By Sally Cross, Therapeutic Life & Relationship Coach at Natural Change Coaching. Do you say "Yes" too much? It is common for us to say...

By Sally Cross, Therapeutic Life & Relationship Coach at Natural Change Coaching. In a world filled with sounds—from lively conversations...

By Sally Cross, Therapeutic Life & Relationship Coach, Natural Change Coaching. Artist unknown As we approach and transition through our...

THE EFFECTS OF CHRONIC   STRESS ON OUR GUT HEALTH By Sally Cross, Natural Change Coaching. Therapeutic Life & Relationship Coach. Today I...

By Sally Cross, Therapeutic Life & Relationship Coach  at Natural Change Coaching. This subject became part of our evening conversation...

By Sally Cross, Therapeutic Life & Relationship Coach  at Natural Change Coaching. Studies have shown that there are many benefits to...

By Sally Cross, Therapeutic Life & Relationship Coach  at Natural Change Coaching. One of the reasons for Erectile dysfunction is often...

Why Keeping hydrated is crucial for health and well-being. By Sally Cross, Therapeutic Life & Relationship Coach  at Natural Change...

By Sally Cross, Therapeutic Life & Relationship Coach  at Natural Change Coaching. With the hot summer we are experiencing here in the...

By Sally Cross, Natural Change Coaching. Therapeutic Life & Relationship Coach. "I think midlife is when the Universe gently places her...

By Sally Cross, Natural Change Coaching. Therapeutic Life & Relationship Coach. Herbal & Menopause Coach. Brain fog is a reaction to...

By Sally Cross, Therapeutic Life & Relationship Coach at Natural Change Coaching Life can be hectic, too much doing and not enough being!...