By Sally Cross, Therapeutic Life & Relationship Coach at Natural Change Coaching. Do you say "Yes" too much? It is common for us to say...

By Sally Cross, Therapeutic Life & Relationship Coach at Natural Change Coaching. In a world filled with sounds—from lively conversations...

By Sally Cross, Therapeutic Life & Relationship Coach, Natural Change Coaching. Artist unknown As we approach and transition through our...

THE EFFECTS OF CHRONIC   STRESS ON OUR GUT HEALTH By Sally Cross, Natural Change Coaching. Therapeutic Life & Relationship Coach. Today I...

By Sally Cross, Therapeutic Life & Relationship Coach  at Natural Change Coaching. This subject became part of our evening conversation...

By Sally Cross, Therapeutic Life & Relationship Coach  at Natural Change Coaching. Studies have shown that there are many benefits to...

By Sally Cross, Therapeutic Life & Relationship Coach  at Natural Change Coaching. One of the reasons for Erectile dysfunction is often...

Why Keeping hydrated is crucial for health and well-being. By Sally Cross, Therapeutic Life & Relationship Coach  at Natural Change...

By Sally Cross, Therapeutic Life & Relationship Coach  at Natural Change Coaching. With the hot summer we are experiencing here in the...

By Sally Cross, Natural Change Coaching. Therapeutic Life & Relationship Coach. "I think midlife is when the Universe gently places her...

By Sally Cross, Natural Change Coaching. Therapeutic Life & Relationship Coach. Herbal & Menopause Coach. Brain fog is a reaction to...

By Sally Cross, Therapeutic Life & Relationship Coach at Natural Change Coaching Life can be hectic, too much doing and not enough being!...

Sally Cross, Natural Change Coaching. Therapeutic Life & Relationship Coach. Looking for guidance in figuring this out? I can support...

Some benefits of Humming! Humming is for Everyone!! Collated by Sally Cross, Therapeutic Life & Relationship Coach at Natural Change...

Did you know you have a gut-estrogen connection? Meet your estrobolome a beautiful part of your gut ecosystem that supports healthy...

Muscle Cramps, how to help prevent them through diet.. Collated by Sally Cross, Natural Change. Herbal, Mid-Life & Pilates Coach. Muscle...

The sun has reached its peak angle and is in its full, brilliant splendor throughout the long summer days before making its slow descent...

When a woman awakens and starts to own all of herself, letting go of the need to cover up or defend herself and instead accepts all of...

Grounding is a energetic phenomena one experiences when their bare skin directly connects to Mother Earth. To be grounded is to be...

As the sun rises, before the day’s dew has evaporated, you’ll find a special gift cradled within the leaves of Alchemilla vulgaris, or...