top of page
Search
The Mental Health Implications of Losing Independence in Later Life.
By Sally Cross, Therapeutic life, Intimacy & Relationship Coach. Aging is a natural part of life, yet for many of us, it brings...
Sally Cross
Feb 72 min read
Ditch the Judgment & Embrace the Fabulous You!
By Sally Cross: Therapeutic Life, Intimacy & Relationship Coach www.naturalchangecoaching.com Midlife, and the years that follow, is a...
Sally Cross
Feb 32 min read
How to Transform 'Not Good Enough' Into Empowering Confidence
By Sally Cross, Therapeutic Life, Intimacy & Relationship Coach. www.naturalchangecoaching.com Today an old 'friend' momentarily visited...
Sally Cross
Jan 312 min read
How Negative Self-Talk Holds You Back, and How to Break Free..
By Sally Cross, Therapeutic Life, Sex & Relationship Coach for the Midlife & Senior Years. www.naturalchangecoaching.com Sharing an...
Sally Cross
Jan 193 min read
Harnessing the Power of the Wind as a Therapeutic Mindfulness Experience.
By Sally Cross, Therapeutic Life, Sex & Relationship Coach. Have you ever stopped to listen to the wind mindfully? As I live on an island...
Sally Cross
Jan 132 min read
Sips Breath-Work for Stress and Anxiety Relief
By Sally Cross, Therapeutic Life, Sex & Relationship Coach for the Midlife & Senior Years. www.naturalchangecoaching.com Stress, anxiety...
Sally Cross
Jan 82 min read
FOMO? Consider Embracing the JOMO this Christmas!
By Sally Cross, Therapeutic Life & Relationship Coach for the Midlife & Senior Years. www.naturalchangecoaching.com Understanding FOMO...
Sally Cross
Dec 16, 20242 min read
How to Navigate The Festive Period & Family Dynamics During the Christmas Season.
By Sally Cross, Therapeutic Life & Relationship Coach for the Midlife & Senior Years. www.naturalchangecoaching.com Today we look at the...
Sally Cross
Dec 10, 20243 min read
The Shadow-side of Christmas: Guiding You Through Grief.
By Sally Cross, Therapeutic Life & Relationship Coach for the Midlife & Senior Years. Natural Change Coaching. Continuing with my...
Sally Cross
Dec 7, 20243 min read
Bah Humbug! Why Christmas is Not Easy for Everyone!
By Sally Cross, Therapeutic Life & Relationship Coach for the Midlife & Senior Years. Ah, the holiday season. For many, it signals fun,...
Sally Cross
Dec 5, 20242 min read
Awareness = Mindfulness. How mindful are you?
By Sally Cross, Therapeutic Life & Relationship Coach for the Midlife & Senior Years.
Sally Cross
Dec 1, 20241 min read
What Might Self-Care Look Like For You?
By Sally Cross, Therapeutic Life & Relationship Coach for the Midlife & Senior Years. This month's focus has been on self-care, so what...
Sally Cross
Nov 28, 20243 min read
Dare You Be Your Authentic Self?
By Sally Cross, Therapeutic Life & Relationship Coach for the Midlife & Senior Years. Getting the best out of our own lives can depend on...
Sally Cross
Nov 23, 20242 min read
Do Other People's Opinions Really Define Us?
By Sally Cross, Therapeutic Life & Relationship Coach for the Midlife & Senior Years, at Natural Change Coaching. We may sometimes think...
Sally Cross
Nov 18, 20242 min read
Calling Out Control!
By Sally Cross, Therapeutic Life & Relationship Coach at Natural Change Coaching. Are you trying to control what is outside of your...
Sally Cross
Nov 18, 20241 min read
A Window On My Own Self-Care - Walking the Talk, Mindfully!
By Sally Cross, Therapeutic Life Coach for the Midlife & Senior Years, Sex & Relationship Coach for Couples, Online & In-person....
Sally Cross
Nov 15, 20242 min read
An Introduction to a Mindfulness Moment, for Self-Care
By Sally Cross, Therapeutic Life & Relationship Coach. www.naturalchangecoaching.com Mindfulness is a therapeutic tool for bringing our...
Sally Cross
Nov 14, 20241 min read
FROM MISERY TO MAGNIFICENCE!
By Sally Cross, Therapeutic Life & Relationship Coach at Natural Change Coaching. Lost in misery? It may be a trigger reminding us of the...
Sally Cross
Nov 10, 20242 min read
Letting Go of the World's Worries.
By Sally Cross, Therapeutic Life & Relationship Coach at Natural Change Coaching. Where World news has an endless reach, traveling at...
Sally Cross
Nov 9, 20243 min read
Is Procrastination Preventing You From Fulfilling Your Potential?
By Sally Cross, Therapeutic Life & Relationship Coach at Natural Change Coaching. Procrastination can feel like a heavy weight, dragging...
Sally Cross
Nov 8, 20243 min read
Blog: Blog2
Natural Change Coaching With Sally Cross.
Therapeutic & Midlife to Golden years Life Coach
bottom of page